BODY & MIND

Your Health is your most important asset. Treat it as an investment, not an expense!

Yoga For Everyone

YogaPage1.jpg

Yoga for Everyone is a gentle, restorative practice that uses basic yoga postures and focused breathing to help develop strength, balance and flexibility. Yoga calms the nervous system through movement and breath which can restore mobility and allow you to release mental and physical tension.  

 

Yoga for Everyone classes are suited to beginners, although deeper poses are presented by the instructor for those with more experience. You will learn simple breathing techniques (pranayama) together with a variety of poses that release tension in the body, nourish tissue, bones and joints, cultivate physical stability and reduce pain. We then take time to quiet the mind and experience the peace of the restful pose (shavasana). The end result is you’ll feel alive and refreshed.

 

Yoga is known to improve flexibility, concentration and strength.  It fosters better breathing and increased oxygen intake which releases stress, boosts mood and encourages better sleep.  

 

We also offer Chair Yoga classes which produce more results than you would expect. The first time I took chair yoga I was surprised by how much better I felt, physically and mentally. It can help you improve your core strength and develop better balance. You’ll just feel better. Are you recovering from an illness, accident or have limited mobility? Chair Yoga is for you. Many of the basic yoga poses are done in the chair along with some gentle standing poses with support from the chair. You’re encouraged to do as much as you want or are able to do.

 

Yoga for Everyone is a judgment free zone, where all levels of practice are welcome and encouraged. Yoga changed my life. It can change yours, too.

Introductory Pricing

Walk-In Single Class - $12.00

Introductory Package Pricing: (packages expire 60 days after purchase date)
4 classes - $40.00

6 classes - $55.00

8 classes - $70.00

CALL TO SCHEDULE YOUR CLASS

 

Radiance Facial  (coming soon)

FacialPage1.jpg

If you’ve never had a facial, I highly recommend you do. The first time I had one I wondered why I didn’t have one sooner. It was so relaxing I fell asleep while the mask was on. Afterwards I looked and felt great!  

 

Facials are a gentle, soothing procedure that are ideal for everyone. It is a beneficial and soothing treatment that deep cleans, smooths, tones and moisturizes your skin. A good facial will leave your skin looking and feeling better, while you feel relaxed and renewed. 

 

A basic facial is a multi-step process during which your face is steamed, cleaned, exfoliated, massaged and toned with a skin specific mask. The products used are customized for your skin type and any skin concerns you may have. 

 

There are many types of facials including those for issues such as blemishes, rosacea and anti-aging. We all like to look and feel our best and a facial, whether performed regularly or as an occasional treat, can give you cleaner healthier skin and prevent future skin problems. Your skin will thank you!

Regular Pricing:

30 minute express - $40

30 minute back facial - $40

60 minute deluxe -  $70

(Two cleanses, plus hand/feet massage)

CALL FOR APPOINTMENT

 

Lymph Massage Therapy

Lymphatic Massage

Lymph Massage Therapy stimulates the lymphatic system using a series of light rhythmic motions which move the lymph fluid through the lymph nodes. Lymph nodes are small, soft, round or bean shaped structures, located in clusters throughout the body. Lymph nodes make immune cells that fight infection, act as filtration and purification and capture and destroy toxins and cancer cells. The lymphatic system does not pump like a heart, so must be moved through regular physical activity or manual lymph massage by a trained Therapist. Lymph Massage treatment is particularly effective for:

  • Allergies

  • Edema

  • Fibromyalgia

  • Detoxification

  • Headache

  • Pain Relief

  • Chronic Fatigue

With regular Lymph Massage Therapy, many physical issues can be improved or resolved entirely.

Regular Pricing:

30 Minutes - $ 40.00
45 Minutes - $ 55.00

60 Minutes - $ 70.00

90 Minutes - $ 110.00

CALL FOR APPOINTMENT

 

Reflexology

Reflexology Therapy

Reflexology is based on ancient Eastern traditions of applying pressure to reflex points in the feet, hands and ears to enhance relaxation and a deep sense of renewal. In its simplest form, Reflexology is the application of pressure to specific points on the feet, hands, or ears that correspond to specific parts of the body. Reflexology is a wonderful alternative or addition to standard Massage Therapy and an excellent complement to other treatments. It is shown to be effective in treating anxiety, asthma, cardiovascular issues, diabetes, headaches, kidney function, PMS, sinusitis, chronic pain and many other issues. Performed by a Certified Therapist, Reflexology creates a positive effect on all the systems of the body.



All Reflexology Treatments include:
Gemstone Hot Stones and Essential Oils

Regular Pricing:

30 Minutes - $ 40.00
45 Minutes - $ 55.00

60 Minutes - $ 70.00

Customize Your Experience:

  • Add Castor Oil Pack - $ 40.00

CALL FOR APPOINTMENT

 

Massage Therapy

Back Massage

Therapeutic and Relaxation massage use personalized techniques to meet your individual state of body and mind. Have challenges with the table? Chair and table-top massage is available upon request.

Techniques May Include:
Swedish, Trigger Point, Myofascial Release and Cupping

All Massages Feature:
Gemstone Hot Stones and Essential Oils

 Regular Pricing:

30 Minutes - $ 40.00

45 Minutes - $ 55.00

60 Minutes - $ 70.00

90 Minutes - $ 110.00

Customize Your Experience:

  • Add 15 Minutes Reflexology: $ 20.00

  • Add 15 Minutes Reiki: $ 20.00

CALL FOR APPOINTMENT

 

Sound Therapy

harp-Redwood-Tree3.png

Drawing on time honored practices of sound healing, Therapy Harps are placed on the body and played to promote deep relaxation and healing of the body, mind and soul. The Angel Harps are autoharp devices with no chording, tuned to the central nervous system. While lying, clothed, on a massage table, the harp(s) are placed on the body and strummed. Other sound instruments may be used, as well. Sound healing is vibrational in nature and effective when sound and vibration is used with the intention of bringing about a deep relaxation. Sound Therapy is an effective tool for healing physical, mental, emotional and spiritual aspects of our being.

 

Package Pricing:

30 Minutes - $ 45.00

45 Minutes - $ 60.00

CALL FOR APPOINTMENT

 

Harps & Hands Therapy

hotstonemassage.jpg

Combines the healing benefits of both Sound Therapy and Massage Therapy.

An individually focused massage featuring gemstone hot stones and essential oils with whole body tuning using Therapy Harps before and after your massage.

Package Pricing:

45 Minutes - $ 65.00

90 Minutes - $ 110.00

CALL FOR APPOINTMENT